Antioxidant-Rich Chocolate Overnight Oats Recipe
Welcome to our kitchen! Today, we’re sharing an irresistible recipe that’s as nutritious as it is delicious. These antioxidant-rich chocolate overnight oats are perfect for those busy mornings when you need a quick, healthy, and indulgent breakfast. Packed with antioxidants and rich chocolate flavor, this recipe is a game-changer for your morning routine.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds
- 1 tbsp cocoa powder preferably unsweetened
- 1 tbsp maple syrup or agave nectar
- 1 cup almond milk or any plant-based milk
- 1/2 tsp vanilla extract
- 1/4 cup fresh or frozen berries blueberries, strawberries, or raspberries
- 1 tbsp dark chocolate chips or cacao nibs
- Nuts and seeds for topping such as almonds, walnuts, or hemp seeds
Instructions
- Combine Dry Ingredients:
- In a mason jar or bowl, combine the rolled oats, chia seeds, and cocoa powder.
- Add Wet Ingredients:
- Add the almond milk, maple syrup, and vanilla extract to the dry ingredients.
- Stir well to ensure all ingredients are mixed thoroughly.
- Incorporate Berries and Chocolate:
- Gently fold in the berries and dark chocolate chips or cacao nibs.
- Refrigerate Overnight:
- Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
- Serve and Enjoy:
- In the morning, give the oats a good stir.
- Top with additional berries, nuts, and seeds.
- Enjoy cold, or warm it up in the microwave for a minute if you prefer.
Notes
Tips for Perfect Overnight Oats:
- Customization: Feel free to add other superfoods like flax seeds, goji berries, or a spoonful of nut butter for extra nutrition.
- Sweetness Level: Adjust the amount of maple syrup to suit your taste. You can also use other sweeteners like agave nectar or stevia.
- Consistency: If you prefer a thicker consistency, reduce the amount of almond milk. For a creamier texture, add a bit more.
Health Benefits:
This antioxidant-rich chocolate overnight oats recipe is not only tasty but also packed with nutrients:- Oats: High in fiber and good for heart health.
- Cocoa Powder: Rich in flavonoids, which are powerful antioxidants.
- Berries: Packed with vitamins, fiber, and antioxidants.
- Chia Seeds: A great source of omega-3 fatty acids, fiber, and protein.