Maple Pecan Pie Overnight Oats Recipe: A Dessert-Inspired Vegan Breakfast
Get ready to fall in love with breakfast all over again! These Maple Pecan Pie Overnight Oats capture the warm, comforting flavors of a classic American dessert in a healthy, convenient, and 100% vegan package.Perfect for busy mornings, this recipe takes just minutes to prep the night before. You'll wake up to a creamy, satisfying meal that's naturally sweetened with pure maple syrup and loaded with the satisfying crunch of pecans. It’s like having dessert for breakfast, but with plenty of fiber and plant-based nutrients to power your day.
Ingredients
- 1/2 cup old-fashioned rolled oats certified gluten-free if needed
- 3/4 cup unsweetened almond milk or any plant-based milk of choice
- 2 tablespoons pure maple syrup
- 1/4 cup pecans chopped (plus extra for topping)
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- A pinch of nutmeg
- 1/2 teaspoon pure vanilla extract
- A pinch of salt
Instructions
- Combine Dry Ingredients: In a mason jar or a small bowl, add the rolled oats, chopped pecans, chia seeds, cinnamon, nutmeg, and salt. Stir briefly to combine.
- Add Wet Ingredients: Pour in the almond milk, maple syrup, and vanilla extract.
- Mix Well: Stir everything together thoroughly with a spoon, ensuring the chia seeds aren't clumped at the bottom and the maple syrup is evenly distributed.
- Refrigerate: Cover the jar with a lid or tightly wrap the bowl with plastic wrap. Place in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to thicken and absorb the flavors.
- Serve: In the morning, remove from the fridge and give the oats a good stir.
- Top and Enjoy: Top with extra chopped pecans and a drizzle of maple syrup if desired. Enjoy cold!
Notes
Tips for the Best Pecan Pie Oats:
Toast Your Pecans: For an even richer, nuttier flavor that truly mimics pecan pie, toast the pecans in a dry skillet over medium heat for 3-5 minutes until fragrant before adding them to the oats. Let them cool slightly before chopping.
Milk Options: While almond milk is used here, oat milk will make for an even creamier result, and soy milk will add a boost of protein. Choose the one that fits your nutritional needs best.
Adjust Sweetness: The amount of maple syrup listed provides a moderate sweetness. Feel free to add another teaspoon or two if you have a sweeter tooth, or reduce it if you prefer.
Storage: These oats can be stored in an airtight container in the refrigerator for up to 4 days. The pecans may soften slightly over time but will still be delicious.